{saturday/march 28, 2009}
just a sprint...
a few of us went to the ice breaker triathlon in american fork, utah, but some opted out in preparation for nationals in lubbock, texas in a few weeks.
distances:
300-meter swim
12 mile bike
5 K run
we did the swim in an indoor pool, but it wan't called the "ice breaker" for no reason, because once we got outside, the weather that was reported at "feels like 30" and definitely felt like it.

bike course map
(route started uphill and finished downhill, but had two loops, roughly 12 miles)

run course map
(we ran along the same course of the bike, just shortened a little bit)
ReplyDeleteافضل الخدمات المنزلية بمدينة الجبيل 0551844053 تنظيف الفلل والبيوت وتسليك المجارى وخدمات التنظيف
بالكامل من شقق وفلل وسجاد وخزانات ومكافحة الحشرات ومكافحة النمل الابيض بالجبيل
شركة المثالية للتنظيف بالجبيل
شركة مكافحة حشرات بالجبيل
شركة تنظيف منازل بالجبيل
شركة تسليك مجارى بالجبيل